Indian Biryani with Chicken

ركان زقيةKokk

Ingredienser

• Kylling
  1 kilogram
• Løk
  2 pieces
• Hvitløk
  5 cloves
• Tomat
  2 pieces
• Yoghurt
  3 tablespoons
• Grønn chili
  3 pieces
• Salt
  0.5 tablespoons
• Svart pepper
  0.5 teaspoons
• Ris
  1.5 cups
• Kumin
  0.5 teaspoons
• Tørket Koriander
  0.5 teaspoons
• Safran
  0.5 teaspoons
• Malt kanel
  0.5 teaspoons
• Cloves
  0.5 teaspoons
• Kardemomme
  5 pieces
• Aubergine
  1 piece
• Vann
  0

Trinn

1. 1

   In a pot over the heat, sauté the onions in oil, then add the garlic, chicken, and spices, stirring well over low heat.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the tomatoes to the pot, stir until thickened, then add the yogurt and a little water, cover the pot, and let it simmer until the chicken is cooked.

   5 min
3. 3

   Add the rice to the pot with enough water to cover the rice by 1 cm, cover the pot, and let it cook until the rice is done, then serve.

   5 min
4. 4

   You can brown the chicken in the oven after cooking, according to taste.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Grønn chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger