Ingredienser
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Korianderfrø1 tablespoon
Granatæblemelasse1 tablespoon
Tørret Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Vegetabilsk olie3 tablespoons- Tørret Koriander1 teaspoon
- Cumin, ground1 teaspoon
Karry1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Trin
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 minNødvendigt udstyr:
Kedel - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 minNødvendigt udstyr:
Blandeskål - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 minNødvendigt udstyr:
Stegepande - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 minNødvendigt udstyr:Stegepande - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 min - 6
Serve the dish hot alongside rice.
Ernæringsfakta
Korianderfrøpr. 100gGranatæblemelassepr. 100gTørret Korianderpr. 100gVegetabilsk oliepr. 100gTørret Korianderpr. 100gKarrypr. 100gKurkumapr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.