Delicious Indian Kofta with Curry and Spinach
Zutaten
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Koriandersamen1 tablespoon
Granatapfelmelasse1 tablespoon
Getrocknete Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Pflanzenöl3 tablespoons- Getrocknete Koriander1 teaspoon
- Cumin, ground1 teaspoon
Curry1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Schritte
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 MinBenötigte Werkzeuge:
Topf - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 MinBenötigte Werkzeuge:
Rührschüssel - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 MinBenötigte Werkzeuge:
Bratpfanne - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 MinBenötigte Werkzeuge:Bratpfanne - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 Min - 6
Serve the dish hot alongside rice.
Nährwertangaben
Koriandersamenpro 100gGranatapfelmelassepro 100gGetrocknete Korianderpro 100gPflanzenölpro 100gGetrocknete Korianderpro 100gCurrypro 100gKurkumapro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.