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Delicious Indian Kofta with Curry and Spinach

Delicious Indian Kofta with Curry and Spinach

Arıboğa Bakırcı
Arıboğa BakırcıKuhar
RučakVečeraGlavna jelaMesoभारत गणराज्य / Indian
Okusi:UmamiLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Spinach, washed and finely chopped
    1 kilogram
  • Chickpeas, ground
    40 grams
  • Onion, chopped
    0.5 piece
  • Sjemenke korijanderaSjemenke korijandera
    1 tablespoon
  • Melasa od naraMelasa od nara
    1 tablespoon
  • Suhi KorianderSuhi Koriander
    1 teaspoon
  • Cumin, ground
    1 teaspoon
  • Curry or garam masala
    1 teaspoon
  • Salt to taste
    0
  • Tomatoes, diced
    5 pieces
  • Onions, chopped
    2 pieces
  • Biljno uljeBiljno ulje
    3 tablespoons
  • Suhi KorianderSuhi Koriander
    1 teaspoon
  • Cumin, ground
    1 teaspoon
  • KariKari
    1 teaspoon
  • KurkumKurkum
    0.5 teaspoon
  • Red pepper, ground
    0.5 teaspoon
  • Chopped green chili to taste
    0
  • Fresh grated ginger to taste
    0
  • Salt to taste
    0

Koraci

  1. 1

    To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  3. 3

    Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.

    Potreban pribor:
    TiganjTiganj
    10 min
  5. 5

    When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.

    5 min
  6. 6

    Serve the dish hot alongside rice.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Sjemenke korijanderaSjemenke korijanderana 100g
Energija298 kcal
Proteini12.6 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41 g
Melasa od naraMelasa od narana 100g
Energija250 kcal
Proteini0.5 g
Ukupno masti0.1 g
Ugljikohidrati64 g
Ukupno šećera60 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Kofta#Quick_Recipes#Indian