Ingrediënten
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Korianderzaad1 tablespoon
Granaatappelmelasse1 tablespoon
Gedroogde Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Plantenolie3 tablespoons- Gedroogde Koriander1 teaspoon
- Cumin, ground1 teaspoon
Curry1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Stappen
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
recipe.minutesBenodigde hulpmiddelen:
Pan - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
recipe.minutesBenodigde hulpmiddelen:
Mengkom - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
recipe.minutes - 6
Serve the dish hot alongside rice.
Voedingsfeiten
Korianderzaadper 100gGranaatappelmelasseper 100gGedroogde Korianderper 100gPlantenolieper 100gGedroogde Korianderper 100gCurryper 100gKurkumaper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.