Ingredienser
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Korianderfrø1 tablespoon
Granateplemelasse1 tablespoon
Tørket Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Vegetabilsk olje3 tablespoons- Tørket Koriander1 teaspoon
- Cumin, ground1 teaspoon
Karripulver1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Trinn
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 minNødvendig utstyr:
Kjele - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 minNødvendig utstyr:
Blandeskål - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 minNødvendig utstyr:
Stekepanne - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 minNødvendig utstyr:Stekepanne - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 min - 6
Serve the dish hot alongside rice.
Ernæringsfakta
Korianderfrøper 100gGranateplemelasseper 100gTørket Korianderper 100gVegetabilsk oljeper 100gTørket Korianderper 100gKarripulverper 100gKurkumaper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.