Ingrediente
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Semințe de coriandru1 tablespoon
Melasă de rodie1 tablespoon
Coriandru Uscat1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Ulei vegetal3 tablespoons- Coriandru Uscat1 teaspoon
- Cumin, ground1 teaspoon
Curry1 teaspoon
Curcuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Pași
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 minUstensile necesare:
Oală - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 minUstensile necesare:
Bol de amestecat - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 minUstensile necesare:
Tigaie - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 minUstensile necesare:Tigaie - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 min - 6
Serve the dish hot alongside rice.
Date nutriționale
Semințe de coriandruper 100gMelasă de rodieper 100gCoriandru Uscatper 100gUlei vegetalper 100gCoriandru Uscatper 100gCurryper 100gCurcumaper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.