Sestavine
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Semena koriandra1 tablespoon
Melasa iz granatnega jabolka1 tablespoon
Suhi Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Rastlinsko olje3 tablespoons- Suhi Koriander1 teaspoon
- Cumin, ground1 teaspoon
Kari1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Koraki
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 minPotrebni pripomočki:
Lonček - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 minPotrebni pripomočki:
Mešalna skleda - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 minPotrebni pripomočki:
Ponev - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 minPotrebni pripomočki:Ponev - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 min - 6
Serve the dish hot alongside rice.
Dejstva o hranilni vrednosti
Semena koriandrana 100gMelasa iz granatnega jabolkana 100gSuhi Korianderna 100gRastlinsko oljena 100gSuhi Korianderna 100gKarina 100gKurkumana 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.