Ingredienser
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Korianderfrön1 tablespoon
Granatäpple-melass1 tablespoon
Torkad Koriander1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Vegetabilisk olja3 tablespoons- Torkad Koriander1 teaspoon
- Cumin, ground1 teaspoon
Krydda1 teaspoon
Kurkuma0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Steg
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 minNödvändiga verktyg:
Kastrull - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 minNödvändiga verktyg:
Blandningsskål - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 minNödvändiga verktyg:
Stekpanna - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 minNödvändiga verktyg:Stekpanna - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 min - 6
Serve the dish hot alongside rice.
Näringsvärde
Korianderfrönper 100gGranatäpple-melassper 100gTorkad Korianderper 100gVegetabilisk oljaper 100gTorkad Korianderper 100gKryddaper 100gKurkumaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.