Malzemeler
- Spinach, washed and finely chopped1 kilogram
- Chickpeas, ground40 grams
- Onion, chopped0.5 piece
Kişniş tohumları1 tablespoon
Nar pekmezi1 tablespoon
Kuru Kişniş1 teaspoon- Cumin, ground1 teaspoon
- Curry or garam masala1 teaspoon
- Salt to taste0
- Tomatoes, diced5 pieces
- Onions, chopped2 pieces
Bitkisel yağ3 tablespoons- Kuru Kişniş1 teaspoon
- Cumin, ground1 teaspoon
Köri1 teaspoon
Zerdeçal0.5 teaspoon- Red pepper, ground0.5 teaspoon
- Chopped green chili to taste0
- Fresh grated ginger to taste0
- Salt to taste0
Adımlar
- 1
To make the kofta: Place the spinach in a pot and add two cups of water. Cook until the spinach wilts. Drain well, keeping the cooking water for later use.
10 dkGerekli Aletler:
Tencere - 2
Place all the kofta ingredients in a large bowl and mix until you get a dough. Cut the dough into small balls.
5 dkGerekli Aletler:
Karıştırma Kasesi - 3
Fry the kofta balls in very hot oil until they soften, ensuring they remain green in color.
5 dkGerekli Aletler:
Tava - 4
To make the sauce: Heat the oil in a large frying pan, then add the onion, green chili, and ginger. Stir the mixture until it wilts, then add the tomatoes, coriander, cumin, curry, turmeric, red pepper, and salt, and cook on low heat.
10 dkGerekli Aletler:Tava - 5
When the sauce thickens a bit, add the fried kofta balls and let them simmer on low heat for a few more minutes before removing the frying pan from the heat.
5 dk - 6
Serve the dish hot alongside rice.
Besin Değerleri
Kişniş tohumları100g içinNar pekmezi100g içinKuru Kişniş100g içinBitkisel yağ100g içinKuru Kişniş100g içinKöri100g içinZerdeçal100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.