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Indian Rice

Indian Rice

صقر نيفر
صقر نيفرChef
LunchAvondetenHoofdgerechtenRijstभारत गणराज्य / Indian
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken, cut into four pieces
    1 Chicken
  • 4 cups of rice, washed and soaked
    4 cup
  • 1 onion, very thinly sliced
    1 piece
  • Groene PaprikaGroene Paprika
    1 piece
  • 4 cloves of garlic, finely chopped
    4 clove
  • 1 teaspoon of cloves
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of allspice
    1 teaspoon
  • 1 teaspoon of ground cardamom
    1 teaspoon
  • 2 chicken broth cubes
    2 cube
  • 3 bay leaves
    3 leaf

Stappen

  1. 1

    Boil the chicken in a pot over the fire, then add the broth cube and bay leaves.

    Benodigde hulpmiddelen:
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  2. 2

    In another pot, sauté the onion, garlic, and pepper, then add the spices, cloves, allspice, black pepper, and cardamom.

    Benodigde hulpmiddelen:
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  3. 3

    After the chicken is cooked, add it to the onion mixture without the broth and sauté with the mixture until it absorbs the flavor.

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  4. 4

    Add the chicken broth to the mixture to absorb the same flavor, then remove the chicken from the pot.

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  5. 5

    In another pot, place the rice and add oil, then add the chicken water according to the appropriate amount (if the water is less, add more; if it is too much, do not add it all), and leave it on the fire until cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Serve the rice on a large plate, distribute the chicken on top, and serve.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Groene PaprikaGroene Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijGewichtstoename
#Chicken#Rice#Indian_Cuisine