Indian Shrimp Fillet

عدي العطارKok

Ingredienser

• Shrimp, medium size, cleaned
  500 grams
• Onion, sliced
  3 pieces
• Medium-sized tomato
  1 piece
• Garlic clove, minced
  2 cloves
• Tamarind, boiled for 4 minutes
  0.5 cup
• Olie
  4 tablespoons
• Rød Peber
  0.5 teaspoon
• Curry or Indian spice
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   In a pot over medium heat, sauté the shrimp in oil, then add the garlic and onion, stirring until the onion is softened. Add the pepper, curry, salt, and tamarind after draining it from the boiling water, and you can add small cubes of tomato.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   Leave the pot on the heat until the shrimp is cooked.

   15 min
3. 3

   Serve on a plate and accompany it with white rice.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Rød Peberpr. 100g

Energi300 kcal

Protein12 g

Total fedt15 g

Kulhydrat40 g

Kostfibre10 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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