Indian Shrimp Fillet

عدي العطارkuhar

Sestavine

• Shrimp, medium size, cleaned
  500 grams
• Onion, sliced
  3 pieces
• Medium-sized tomato
  1 piece
• Garlic clove, minced
  2 cloves
• Tamarind, boiled for 4 minutes
  0.5 cup
• Olje
  4 tablespoons
• Rdeča Paprika
  0.5 teaspoon
• Curry or Indian spice
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   In a pot over medium heat, sauté the shrimp in oil, then add the garlic and onion, stirring until the onion is softened. Add the pepper, curry, salt, and tamarind after draining it from the boiling water, and you can add small cubes of tomato.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Leave the pot on the heat until the shrimp is cooked.

   15 min
3. 3

   Serve on a plate and accompany it with white rice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Rdeča Paprikana 100g

Energija300 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine10 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake