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Iranian Saffron Rice

Iranian Saffron Rice

نوري بوديبة
نوري بوديبةKüchenchef
MittagessenAbendessenHauptgerichteReisجمهوری اسلامی ایران / Persian
Geschmacksrichtungen:UmamiSalzig
Vorbereitungszeit
30 Min
Kochzeit
0 Min
Gesamtzeit
30 Min
Portionen
8
Kosten
Medium
Kalorien
250 kcal

Portionen skalieren

Zutaten

  • Basmati-ReisBasmati-Reis
    2 cup
  • OlivenölOlivenöl
    5 tablespoon
  • SafranSafran
    1 teaspoon
  • SalzSalz
    0

Schritte

  1. 1

    Soak the saffron in 1/4 cup of boiling water and set it aside.

    Benötigte Werkzeuge:
    🍳
    Bowl
    5 Min
  2. 2

    Wash the rice three times, then soak it in water with a little salt for two and a half hours and then drain it.

    Benötigte Werkzeuge:
    🍳
    Bowl
    15 Min
  3. 3

    Boil 3 cups of water in a pot, then add the rice and one tablespoon of olive oil. Let it boil for a quarter of an hour or until it is half cooked, then drain the rice and set it aside.

    Benötigte Werkzeuge:
    TopfTopf
    15 Min
  4. 4

    Put two tablespoons of olive oil in a non-stick pot and add the drained rice and the remaining oil. Cover the pot with a cloth and then cover it tightly with its lid and leave it on high heat for two or three minutes just to heat the pot sufficiently. Then reduce the heat and let the pot simmer for about 20 to 30 minutes or until the rice is steamed and forms a golden layer at the bottom.

    Benötigte Werkzeuge:
    TopfTopf
    30 Min
  5. 5

    To serve the rice: Flip the pot onto a serving plate, so that we get the rice mold with the golden layer on top if possible. If that is not possible, serve the rice in a serving bowl and place the golden layer in another bowl to serve separately. This layer is considered special and is served first to guests.

    5 Min
  6. 6

    Sprinkle the saffron with its water over the rice horizontally to create wide yellow threads on the white rice.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat15 g
Proteine5 g
Carbohydrates30 g
Nährwerte der Zutaten (pro 100g)
Basmati-ReisBasmati-Reispro 100g
Energie365 kcal
Proteine8 g
Gesamtfett0.6 g
Kohlenhydrate80 g
Ballaststoffe1 g
Gesamtzucker0.1 g
OlivenölOlivenölpro 100g
Energie884 kcal
Gesamtfett100 g
SafranSafranpro 100g
Energie300 kcal
Proteine10 g
Gesamtfett5 g
Kohlenhydrate60 g
Ballaststoffe20 g
Gesamtzucker2 g
SalzSalzpro 100g
Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalVegetarischGlutenfreiMilchfrei
#Rice#Saffron#Iranian_Cuisine