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Iranian Saffron Rice

Iranian Saffron Rice

نوري بوديبة
نوري بوديبةKokk
LunsjMiddagHovedretterRisجمهوری اسلامی ایران / Persian
Smaker:UmamiSalt
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
8
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Basmati RisBasmati Ris
    2 cup
  • OlivenoljeOlivenolje
    5 tablespoon
  • SafranSafran
    1 teaspoon
  • SaltSalt
    0

Trinn

  1. 1

    Soak the saffron in 1/4 cup of boiling water and set it aside.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Wash the rice three times, then soak it in water with a little salt for two and a half hours and then drain it.

    Nødvendig utstyr:
    🍳
    Bowl
    15 min
  3. 3

    Boil 3 cups of water in a pot, then add the rice and one tablespoon of olive oil. Let it boil for a quarter of an hour or until it is half cooked, then drain the rice and set it aside.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  4. 4

    Put two tablespoons of olive oil in a non-stick pot and add the drained rice and the remaining oil. Cover the pot with a cloth and then cover it tightly with its lid and leave it on high heat for two or three minutes just to heat the pot sufficiently. Then reduce the heat and let the pot simmer for about 20 to 30 minutes or until the rice is steamed and forms a golden layer at the bottom.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  5. 5

    To serve the rice: Flip the pot onto a serving plate, so that we get the rice mold with the golden layer on top if possible. If that is not possible, serve the rice in a serving bowl and place the golden layer in another bowl to serve separately. This layer is considered special and is served first to guests.

    5 min
  6. 6

    Sprinkle the saffron with its water over the rice horizontally to create wide yellow threads on the white rice.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein5 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskGlutenfriMelkefri
#Rice#Saffron#Iranian_Cuisine