Iranian Saffron Rice

نوري بوديبةCozinheiro

Ingredientes

• Arroz Basmati
  2 cup
• Azeite
  5 tablespoon
• Açafrão
  1 teaspoon
• Sal
  0

Passos

1. 1

   Soak the saffron in 1/4 cup of boiling water and set it aside.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Wash the rice three times, then soak it in water with a little salt for two and a half hours and then drain it.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
3. 3

   Boil 3 cups of water in a pot, then add the rice and one tablespoon of olive oil. Let it boil for a quarter of an hour or until it is half cooked, then drain the rice and set it aside.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Put two tablespoons of olive oil in a non-stick pot and add the drained rice and the remaining oil. Cover the pot with a cloth and then cover it tightly with its lid and leave it on high heat for two or three minutes just to heat the pot sufficiently. Then reduce the heat and let the pot simmer for about 20 to 30 minutes or until the rice is steamed and forms a golden layer at the bottom.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   To serve the rice: Flip the pot onto a serving plate, so that we get the rice mold with the golden layer on top if possible. If that is not possible, serve the rice in a serving bowl and place the golden layer in another bowl to serve separately. This layer is considered special and is served first to guests.

   recipe.minutes
6. 6

   Sprinkle the saffron with its water over the rice horizontally to create wide yellow threads on the white rice.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Açafrãopor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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