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Iranian Chicken with Walnut and Pomegranate Sauce

Iranian Chicken with Walnut and Pomegranate Sauce

Ziyâd Yılmaz
Ziyâd YılmazKuhar
RučakVečeraGlavna jelaPiletinaMesoUmaciجمهوری اسلامی ایران / Persian

A delicious recipe for Iranian chicken with walnut sauce and pomegranate molasses, served with rice.

Okusi:UmamiSlatko
Vrijeme pripreme
25 minuta
Vrijeme kuhanja
20 minuta
Ukupno vrijeme
45 minuta
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken breasts, skinless and boneless
    1 kilogram
  • Walnuts
    500 grams
  • Melasa od naraMelasa od nara
    0.5 cup
  • Onion, chopped
    3 pieces
  • Biljno uljeBiljno ulje
    0.3 cup
  • ŠećerŠećer
    2 tablespoons
  • Mljeveni cimetMljeveni cimet
    0.5 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Grind the walnuts using an electric blender and set aside.

    Potreban pribor:
    MikserMikser
    5 minuta
  2. 2

    Dissolve the pomegranate molasses in two and a half cups of water or substitute with 4 cups of pomegranate juice if available, then set aside.

    5 minuta
  3. 3

    Heat the vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and stir until it starts to brown.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  4. 4

    Remove the chicken and onion from the frying pan using a slotted spoon and leave the oil in the pan.

    Potreban pribor:
    🍳
    Slotted Spoon
    5 minuta
  5. 5

    Fry the ground walnuts in the same oil for a few minutes, then add the salt, dissolved pomegranate molasses, sugar, and cinnamon. Stir the mixture while cooking until it becomes creamy.

    5 minuta
  6. 6

    Add the sautéed onion and chicken, stir the mixture, then cover the frying pan and let it simmer on low heat for 20 minutes. Stir the ingredients occasionally to prevent sticking.

    20 minuta
  7. 7

    When the sauce thickens, taste it and add sugar or pomegranate molasses to achieve a sweet and sour flavor. Add water as needed.

    5 minuta
  8. 8

    To serve, place the chicken on a plate and pour the sauce over it.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat45 g
Proteini40 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Melasa od naraMelasa od narana 100g
Energija250 kcal
Proteini0.5 g
Ukupno masti0.1 g
Ugljikohidrati64 g
Ukupno šećera60 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#Quick_Recipes#Chicken#Iranian