Ingrediënten
- Chicken breasts, skinless and boneless1 kilogram
- Walnuts500 grams
Granaatappelmelasse0.5 cup- Onion, chopped3 pieces
Plantenolie0.3 cup
Suiker2 tablespoons
Gemalen kaneel0.5 teaspoon
Zout1 teaspoon
Stappen
- 1
Grind the walnuts using an electric blender and set aside.
5 minBenodigde hulpmiddelen:
Blender - 2
Dissolve the pomegranate molasses in two and a half cups of water or substitute with 4 cups of pomegranate juice if available, then set aside.
5 min - 3
Heat the vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and stir until it starts to brown.
5 minBenodigde hulpmiddelen:
Koekenpan - 4
Remove the chicken and onion from the frying pan using a slotted spoon and leave the oil in the pan.
5 minBenodigde hulpmiddelen:🍳Slotted Spoon - 5
Fry the ground walnuts in the same oil for a few minutes, then add the salt, dissolved pomegranate molasses, sugar, and cinnamon. Stir the mixture while cooking until it becomes creamy.
5 min - 6
Add the sautéed onion and chicken, stir the mixture, then cover the frying pan and let it simmer on low heat for 20 minutes. Stir the ingredients occasionally to prevent sticking.
20 min - 7
When the sauce thickens, taste it and add sugar or pomegranate molasses to achieve a sweet and sour flavor. Add water as needed.
5 min - 8
To serve, place the chicken on a plate and pour the sauce over it.
5 min
Voedingsfeiten
Granaatappelmelasseper 100gPlantenolieper 100gSuikerper 100gGemalen kaneelper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.