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Iraqi Rice with Kfta

Iraqi Rice with Kfta

حاتم العلاني
حاتم العلانيKok
FrokostAftensmadHovedretterRisKødجمهورية العراق / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Hakket kødHakket kød
    0.5 kilogram
  • Amerikansk RisAmerikansk Ris
    4 cup
  • Potatoes, cut into medium cubes
    3 piece
  • ÆrterÆrter
    1 cup
  • Small onion, grated
    1 piece
  • Ghee or butter
    4 tablespoon
  • Chicken broth cube, Maggi
    1 cube
  • Cinnamon stick
    1 stick
  • Cloves
    10 piece
  • Cardamom pods
    10 piece
  • Salt and black pepper
    0

Trin

  1. 1

    In a bowl, mix the ground meat with the grated onion, salt, and black pepper, and shape them into small lemon-sized balls and leave them in the refrigerator.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    In the pot, add the butter or ghee and sauté the cinnamon, cardamom, and cloves, then add the rice and stir, followed by the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kfta balls and place them on paper to absorb the oil.

    10 min
  4. 4

    Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kfta balls and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
Amerikansk RisAmerikansk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
ÆrterÆrterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt3.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Rice#Iraqi_Cuisine#Kfta