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Iraqi Rice with Kfta

Iraqi Rice with Kfta

حاتم العلاني
حاتم العلانيChef
LunchDinnerMain dishesRiceMeatجمهورية العراق / Middle-Eastern
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Ground meatGround meat
    0.5 kilogram
  • American RiceAmerican Rice
    4 cup
  • Potatoes, cut into medium cubes
    3 piece
  • PeasPeas
    1 cup
  • Small onion, grated
    1 piece
  • Ghee or butter
    4 tablespoon
  • Chicken broth cube, Maggi
    1 cube
  • Cinnamon stick
    1 stick
  • Cloves
    10 piece
  • Cardamom pods
    10 piece
  • Salt and black pepper
    0

Steps

  1. 1

    In a bowl, mix the ground meat with the grated onion, salt, and black pepper, and shape them into small lemon-sized balls and leave them in the refrigerator.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    In the pot, add the butter or ghee and sauté the cinnamon, cardamom, and cloves, then add the rice and stir, followed by the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

    Required Tools:
    PotPot
    10 min
  3. 3

    Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kfta balls and place them on paper to absorb the oil.

    10 min
  4. 4

    Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kfta balls and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
American RiceAmerican Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
PeasPeasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Rice#Iraqi_Cuisine#Kfta