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Iraqi Rice with Kfta

Iraqi Rice with Kfta

حاتم العلاني
حاتم العلانيkuhar
KosiloVečerjaGlavne jediRižMesnineجمهورية العراق / Middle-Eastern
Okusi:UmamiSlano
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Mleto mesoMleto meso
    0.5 kilogram
  • Ameriška RižAmeriška Riž
    4 cup
  • Potatoes, cut into medium cubes
    3 piece
  • GrahGrah
    1 cup
  • Small onion, grated
    1 piece
  • Ghee or butter
    4 tablespoon
  • Chicken broth cube, Maggi
    1 cube
  • Cinnamon stick
    1 stick
  • Cloves
    10 piece
  • Cardamom pods
    10 piece
  • Salt and black pepper
    0

Koraki

  1. 1

    In a bowl, mix the ground meat with the grated onion, salt, and black pepper, and shape them into small lemon-sized balls and leave them in the refrigerator.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    In the pot, add the butter or ghee and sauté the cinnamon, cardamom, and cloves, then add the rice and stir, followed by the Maggi and peas. Add salt and then boiling water over the rice, cover it, and let it cook.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Meanwhile, fry the potato cubes and let them drain from the oil, then fry the kfta balls and place them on paper to absorb the oil.

    10 min
  4. 4

    Once the rice is cooked, pour it into the serving dish, place the potato cubes on top, then distribute the kfta balls and serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Ameriška RižAmeriška Rižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
GrahGrahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji3.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Rice#Iraqi_Cuisine#Kfta