Italian Breaded Shrimp

Zaid Al-Farsibucătar

Ingrediente

• 1 kilogram of shrimp or large fresh shrimp, peeled
  1 kilogram
• 1/2 cup fresh parsley, chopped
  0.5 cup
• 1/2 cup grated Parmesan cheese
  0.5 cup
• 1 cup breadcrumbs or fine crushed crackers
  1 cup
• 2 lemons, sliced
  2 piece
• 1/4 cup olive oil
  0.3 cup
• 2 teaspoons garlic, minced
  2 teaspoon
• 1/4 cup fresh lemon juice
  0.3 cup
• Piper negru
  0
• Sare
  0

Pași

1. 1

   In a large bowl, mix the breadcrumbs, cheese, parsley, and garlic.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   In another bowl, mix the olive oil, lemon juice, salt, and black pepper.

   Ustensile necesare:

   Bol de amestecat

   5 min
3. 3

   Dip the shrimp first in the olive oil mixture, lifting it gently, then dip it in the breadcrumb mixture, and continue until all the shrimp are coated.

   10 min
4. 4

   Arrange the shrimp on a baking sheet lightly greased with oil, and bake in an oven at 400°F for 15-20 minutes or until the shrimp turn pink.

   Ustensile necesare:

   Tavă de copt

   Cuptor

   20 min
5. 5

   Serve garnished with lemon slices.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice