Italian Chicken

Name: Italian Chicken
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 500.000 grams Chicken breast; 2.000 pieces Tomatoes; 2.000 teaspoons Tomato Paste; 1.000 tablespoon Crushed Garlic; 1.000 tablespoon Dried Thyme; 1.000 tablespoon Basil; 2.000 tablespoons Olive oil; 2.000 tablespoons Sunflower oil; 3.000 tablespoons Black olives, sliced; 2.000 cups Chicken broth; 1.000 teaspoon Spices; 1.000 teaspoon Salt

Suhail Al-AhmadChef

Lunch Dinner Main dishes Chicken MeatRepubblica Italiana / Italian

Tastes:UmamiSaltyEarthy

Prep Time

30 min

Cook Time

60 min

Total Time

90 min

Servings

Cost

Medium

Calories

600 kcal

Scale Portions

Ingredients

Chicken breast
500 grams
Tomatoes
2 pieces
Tomato Paste
2 teaspoons
Crushed Garlic
1 tablespoon
Dried Thyme
1 tablespoon
Basil
1 tablespoon
Olive oil
2 tablespoons
Sunflower oil
2 tablespoons
Black olives, sliced
3 tablespoons
Chicken broth
2 cups
Spices
1 teaspoon
Salt
1 teaspoon

Steps

1
Fry the onion and garlic in sunflower oil, then add the chopped tomatoes, chicken broth, tomato paste, thyme, basil, salt, and spices. Let it simmer until slightly thickened.
Required Tools:
Frying Pan
10 min
2
Fry the chicken in olive oil until browned.
Required Tools:
Frying Pan
10 min
3
Arrange the chicken in a glass dish, add the sauce, and garnish with olive slices.
Required Tools:
🍳
Glass dish
5 min
4
Cover with aluminum foil and place in the oven for one hour.
Required Tools:
Oven
60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat30 g

Protein45 g

Carbohydrates20 g

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Dried Thymeper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Basilper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyWeight Gain

#Easy_Recipes #Chicken #Italian_Cuisine