Italian Frittata

Youssef Al-OtaibiChef

Ingredjenti

• Egg whites
  0.5 cup
• Low-fat cream cheese
  0.5 cup
• Sun-dried tomato slice
  4 slices
• Basil leaf, finely chopped
  2 leaves
• Whole wheat toast slice
  4 slices

Passi

1. 1

   Mix the egg whites with the cream cheese well until combined.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Spray the frying pan with oil spray, pour the mixture into the pan and cover for two minutes.

   Għodda meħtieġa:

   Pan

   🍳

   Oil Spray

   2 min
3. 3

   Add the sun-dried tomatoes and basil to the mixture and let it cook.

   5 min
4. 4

   Serve hot between two slices of toast.

Fatti tan-Nutrizzjoni

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags