Italian Frittata

Youssef Al-Otaibikuhar

Sestavine

• Egg whites
  0.5 cup
• Low-fat cream cheese
  0.5 cup
• Sun-dried tomato slice
  4 slices
• Basil leaf, finely chopped
  2 leaves
• Whole wheat toast slice
  4 slices

Koraki

1. 1

   Mix the egg whites with the cream cheese well until combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Spray the frying pan with oil spray, pour the mixture into the pan and cover for two minutes.

   Potrebni pripomočki:

   Ponev

   🍳

   Oil Spray

   2 min
3. 3

   Add the sun-dried tomatoes and basil to the mixture and let it cook.

   5 min
4. 4

   Serve hot between two slices of toast.

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake