Tuna Goulash

Omar Al-KhatibChef

Ingredients

• Tuna in oil
  185 grams
• Black pepper, sweet or hot to taste
  250 grams
• Goulash
  1 pack
• Lemon
  1 piece
• Black olives, pitted
  150 grams
• Olive oil or corn oil
  5 tablespoons
• Salt
  0
• Ground cumin
  0
• Chili Pepper
  0

Steps

1. 1

   Chop the pepper and mix it with the tuna and olives, season to taste, and add the juice of half a lemon. You can add green onions if desired.

   Required Tools:

   Mixing Bowl

   10 min
2. 2

   Season and mix well, let it sit for 10 minutes. Meanwhile, spread the goulash and take some of the mixture with a spoon onto two sheets of goulash.

   10 min
3. 3

   Roll into fingers until the sheets are finished, cut into pieces 5 cm long, arrange in a baking sheet, and brush well with oil until every part absorbs it. Place in a hot oven until golden brown.

   Required Tools:

   Baking Sheet

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Saltper 100g

Ash100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags