Tuna Jaloush

Bassel Al-Zaabikuhar

A delicious Tuna Jaloush recipe, easy to prepare and suitable as a snack or appetizer.

Sestavine

• Tuna in oil
  185 grams
• Black pepper, sweet or hot as desired
  250 grams
• Pack of Jaloush
  1 pack
• Limona
  1 piece
• Black olives, pitted
  150 grams
• Olive oil or corn oil
  5 tablespoons
• Sol
  0
• Mleti kumina
  0
• Čili paprika
  0

Koraki

1. 1

   Chop the pepper and mix it with the tuna and olives, season to taste, and add the juice of half a lemon. You can add green onions if desired.

   Potrebni pripomočki:

   Mešalna skleda

   10 minut
2. 2

   Season and mix well, let it sit for 10 minutes. Meanwhile, spread the Jaloush and take some of the mixture with a spoon onto two sheets of Jaloush.

   10 minut
3. 3

   Roll into fingers until the sheets are finished, cut into pieces 5 cm long, arrange in a baking sheet, and brush well with oil until every part absorbs it. Place in a hot oven until golden brown.

   Potrebni pripomočki:

   Pekač

   15 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Solna 100g

Pepel100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Čili paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake