Iraqi Jalfraih Meat

نصر بن عمرKuhar

Sastojci

• Minced meat
  0.3 kilogram
• Tomatoes
  2 pieces
• Potatoes
  3 pieces
• Luk
  1 piece
• Zeleni Papar
  1 piece
• Biljno ulje
  1 cup
• Sol
  0
• Mješavina začina
  0

Koraci

1. 1

   Cut the potatoes, onion, tomatoes, and green pepper into small cubes.

   5 min
2. 2

   In a pot, place the minced meat, add some water, and let it cook until it is almost done and the water has evaporated.

   Potreban pribor:

   Lonac

   10 min
3. 3

   In a medium frying pan, heat a large amount of oil, fry the potato cubes until golden, then add the pepper cubes and onion.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Add the fried vegetables to the pot with the meat and place it on low heat.

   5 min
5. 5

   Add the tomatoes, spices, and salt to the pot and stir the mixture well, then let it cook for 5 minutes.

   5 min
6. 6

   Remove the pot from the heat, pour the jalfraih into a dish, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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