Iraqi Jalfraih Meat

نصر بن عمرCuoco

Ingredienti

• Minced meat
  0.3 kilogram
• Tomatoes
  2 pieces
• Potatoes
  3 pieces
• Cipolla
  1 piece
• Peperone Verde
  1 piece
• Olio vegetale
  1 cup
• Sale
  0
• Spezie miste
  0

Passi

1. 1

   Cut the potatoes, onion, tomatoes, and green pepper into small cubes.

   5 min
2. 2

   In a pot, place the minced meat, add some water, and let it cook until it is almost done and the water has evaporated.

   Utensili necessari:

   Pentola

   10 min
3. 3

   In a medium frying pan, heat a large amount of oil, fry the potato cubes until golden, then add the pepper cubes and onion.

   Utensili necessari:

   Padella

   10 min
4. 4

   Add the fried vegetables to the pot with the meat and place it on low heat.

   5 min
5. 5

   Add the tomatoes, spices, and salt to the pot and stir the mixture well, then let it cook for 5 minutes.

   5 min
6. 6

   Remove the pot from the heat, pour the jalfraih into a dish, and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag