Iraqi Jalfraih Meat

نصر بن عمرChef

Ingredjenti

• Minced meat
  0.3 kilogram
• Tomatoes
  2 pieces
• Potatoes
  3 pieces
• Bżar
  1 piece
• Peperoni Aħdar
  1 piece
• Żejt vegetali
  1 cup
• Salt
  0
• Speċijiet miksija
  0

Passi

1. 1

   Cut the potatoes, onion, tomatoes, and green pepper into small cubes.

   5 min
2. 2

   In a pot, place the minced meat, add some water, and let it cook until it is almost done and the water has evaporated.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   In a medium frying pan, heat a large amount of oil, fry the potato cubes until golden, then add the pepper cubes and onion.

   Għodda meħtieġa:

   Pan

   10 min
4. 4

   Add the fried vegetables to the pot with the meat and place it on low heat.

   5 min
5. 5

   Add the tomatoes, spices, and salt to the pot and stir the mixture well, then let it cook for 5 minutes.

   5 min
6. 6

   Remove the pot from the heat, pour the jalfraih into a dish, and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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