Iraqi Jalfraih Meat

نصر بن عمرKokk

Ingredienser

• Minced meat
  0.3 kilogram
• Tomatoes
  2 pieces
• Potatoes
  3 pieces
• Løk
  1 piece
• Grønn Paprika
  1 piece
• Vegetabilsk olje
  1 cup
• Salt
  0
• Blandede krydder
  0

Trinn

1. 1

   Cut the potatoes, onion, tomatoes, and green pepper into small cubes.

   5 min
2. 2

   In a pot, place the minced meat, add some water, and let it cook until it is almost done and the water has evaporated.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   In a medium frying pan, heat a large amount of oil, fry the potato cubes until golden, then add the pepper cubes and onion.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Add the fried vegetables to the pot with the meat and place it on low heat.

   5 min
5. 5

   Add the tomatoes, spices, and salt to the pot and stir the mixture well, then let it cook for 5 minutes.

   5 min
6. 6

   Remove the pot from the heat, pour the jalfraih into a dish, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger