Iraqi Jalfraih Meat

نصر بن عمرChef

A traditional Iraqi dish made of minced meat and fried vegetables.

Ingredients

• Minced meat
  0.3 kilogram
• Tomatoes
  2 pieces
• Potatoes
  3 pieces
• Onion
  1 piece
• Green Pepper
  1 piece
• Vegetable Oil
  1 cup
• Salt
  0
• Mixed Spices
  0

Steps

1. 1

   Cut the potatoes, onion, tomatoes, and green pepper into small cubes.

   5 min
2. 2

   In a pot, place the minced meat, add some water, and let it cook until it is almost done and the water has evaporated.

   Required Tools:

   Pot

   10 min
3. 3

   In a medium frying pan, heat a large amount of oil, fry the potato cubes until golden, then add the pepper cubes and onion.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Add the fried vegetables to the pot with the meat and place it on low heat.

   5 min
5. 5

   Add the tomatoes, spices, and salt to the pot and stir the mixture well, then let it cook for 5 minutes.

   5 min
6. 6

   Remove the pot from the heat, pour the jalfraih into a dish, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags