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Shrimp Masala

Shrimp Masala

طلال المدقي
طلال المدقيChef
LunchAvondetenHoofdgerechtenZeevruchtenभारत गणराज्य / Indian
Smaken:UmamiPittigAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • GarnaalGarnaal
    1 kilogram
  • UiUi
    1 piece
  • Garlic clove
    2 cloves
  • Tomatoes
    3 pieces
  • Groene chiliGroene chili
    1 piece
  • MaïsolieMaïsolie
    1 cup
  • Verse korianderVerse koriander
    0
  • Chicken broth cube
    1 cube
  • KurkumaKurkuma
    1 teaspoon
  • KruidenKruiden
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • KorianderKoriander
    1 teaspoon
  • KomijnKomijn
    1 teaspoon

Stappen

  1. 1

    Wash the shrimp thoroughly and remove the sand line from the back.

    recipe.minutes
  2. 2

    In a frying pan, add a little oil and fry the shrimp until it changes color to pink, about 2 minutes, then remove it to a separate plate.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    In the same pan, fry the onion and then the garlic until they turn yellow, add the turmeric, spices, curry, coriander, cumin, and chicken broth, stirring well for a minute.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Add the tomatoes and green chili along with a little water, then let it simmer for 15 minutes until the consistency thickens.

    recipe.minutes
  5. 5

    Add the shrimp back into the sauce and let it cook while stirring for 10 minutes until the sauce mixes with the shrimp, adding the chopped fresh coriander in the last minute.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
GarnaalGarnaalper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Groene chiliGroene chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
KorianderKorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrij
#Easy_Recipes#Shrimp#Indian_Food