Shrimp Masala

حاتم العلانيChef

Ingrediënten

• Shrimp, medium size
  1 kilogram
• Onion, sliced
  1 piece
• Garlic clove, sliced
  2 clove
• Tomato, medium size, diced
  3 piece
• Green chili, sliced
  1 piece
• Maïsolie
  1 cup
• Verse koriander
  0
• Chicken broth cube
  1 cube
• Kurkuma
  1 teaspoon
• Kruiden
  1 teaspoon
• Curry
  1 teaspoon
• Koriander
  1 teaspoon
• Komijn
  1 teaspoon

Stappen

1. 1

   Wash the shrimp thoroughly and remove the sand vein from the back.

   recipe.minutes
2. 2

   In a frying pan, add a little oil and fry the shrimp until it changes color to pink, about 2 minutes, then remove it to an external plate.

   Benodigde hulpmiddelen:

   Koekenpan

   Bord

   recipe.minutes
3. 3

   In the same pan, fry the onion and then the garlic until they turn yellow, add the turmeric, spices, curry, coriander, cumin, and chicken broth, stirring well for a minute.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Add the tomatoes and chili pepper along with a little water, then let it simmer for 15 minutes until the consistency thickens.

   recipe.minutes
5. 5

   Add the shrimp back into the sauce and let it cook while stirring for 10 minutes until the sauce mixes with the shrimp, adding the chopped fresh coriander in the last minute.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags