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Shrimp Masala

Shrimp Masala

حاتم العلاني
حاتم العلانيKokk
LunsjMiddagHovedretterSnacksSjømatSnackwolrd / Indian
Smaker:UmamiSterkJordaktig
Forberedelsestid
5 min
Koketid
30 min
Total tid
35 min
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Shrimp, medium size
    1 kilogram
  • Onion, sliced
    1 piece
  • Garlic clove, sliced
    2 clove
  • Tomato, medium size, diced
    3 piece
  • Green chili, sliced
    1 piece
  • MaisoljeMaisolje
    1 cup
  • Fersk korianderFersk koriander
    0
  • Chicken broth cube
    1 cube
  • KurkumaKurkuma
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • KorianderKoriander
    1 teaspoon
  • KuminKumin
    1 teaspoon

Trinn

  1. 1

    Wash the shrimp thoroughly and remove the sand vein from the back.

    2 min
  2. 2

    In a frying pan, add a little oil and fry the shrimp until it changes color to pink, about 2 minutes, then remove it to an external plate.

    Nødvendig utstyr:
    StekepanneStekepanne
    TallerkenTallerken
    2 min
  3. 3

    In the same pan, fry the onion and then the garlic until they turn yellow, add the turmeric, spices, curry, coriander, cumin, and chicken broth, stirring well for a minute.

    Nødvendig utstyr:
    StekepanneStekepanne
    1 min
  4. 4

    Add the tomatoes and chili pepper along with a little water, then let it simmer for 15 minutes until the consistency thickens.

    15 min
  5. 5

    Add the shrimp back into the sauce and let it cook while stirring for 10 minutes until the sauce mixes with the shrimp, adding the chopped fresh coriander in the last minute.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Seafood#IndianRecipes#Shrimp