Jandofli Soup

Zahra HaddadChef

Ingredients

• Mussels (Sea Mussel)
  1 kilogram
• Large onion
  1 piece
• Salt
  1 teaspoon
• Black Pepper
  0.5 teaspoon
• Chopped parsley for garnish
  0
• Cardamom
  0
• Oil
  4 tablespoons

Steps

1. 1

   Wash the shells well, place them in a pot with a little oil over heat and stir for 10 minutes.

   Required Tools:

   Pot

   10 min
2. 2

   Add a little water to the pot as needed, then add the onion, salt, pepper, and cardamom, and let the soup cook until done.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags