Mussels Soup

ناجي الشيبانيChef

Ingredients

• 1 kilogram of mussels (mollusks), any mussel shells
  1 kilogram
• 1 large onion
  1 piece
• 1 teaspoon of salt
  1 teaspoon
• 1/2 teaspoon of black pepper
  0.5 teaspoon
• Chopped parsley for garnish
  0
• Cardamom
  0
• Oil
  0

Steps

1. 1

   Wash the shells well, place them in a pot with a little oil over heat and stir for 10 minutes.

   Required Tools:

   Pot

   10 min
2. 2

   Add a little water to the pot as needed, then add the onion, salt, pepper, and cardamom, and let the soup cook until done.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags