Japanese Chicken with Potato Balls

Ahmed Al-ZahraniChef

Ingredients

• Chicken breast
  2 pieces
• Onion
  1 piece
• Bell Pepper
  1 piece
• Tomato
  1 piece
• Boiled potato
  1 piece
• Garlic clove
  2 cloves
• Oil
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Egg
  1 piece
• Salt and spices
  0

Steps

1. 1

   Wash the chicken breasts and cut them into long strips.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Slice the onion finely and sauté it in oil until it turns golden.

   5 min
3. 3

   Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.

   10 min
4. 4

   Dip the potato balls in the beaten egg, then in the breadcrumbs.

   5 min
5. 5

   Heat the oil and fry the potato balls.

   5 min
6. 6

   Serve the chicken on a plate and top it with or sprinkle the potato balls over it.

   5 min
7. 7

   Serve hot with white rice or with bread and salad. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags