Japanese Chicken with Potato Balls

Ahmed Al-Zahraniآشپز

مواد تشکیل دهنده

• سینه مرغ
  2 pieces
• پیاز
  1 piece
• فلفل دلمه‌ای
  1 piece
• گوجه‌فرنگی
  1 piece
• Boiled potato
  1 piece
• Garlic clove
  2 cloves
• روغن
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• تخم مرغ
  1 piece
• Salt and spices
  0

مراحل

1. 1

   Wash the chicken breasts and cut them into long strips.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
2. 2

   Slice the onion finely and sauté it in oil until it turns golden.

   5 دقیقه
3. 3

   Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.

   10 دقیقه
4. 4

   Dip the potato balls in the beaten egg, then in the breadcrumbs.

   5 دقیقه
5. 5

   Heat the oil and fry the potato balls.

   5 دقیقه
6. 6

   Serve the chicken on a plate and top it with or sprinkle the potato balls over it.

   5 دقیقه
7. 7

   Serve hot with white rice or with bread and salad. Enjoy your meal.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

سینه مرغper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

پیازper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

فلفل دلمه‌ایper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

گوجه‌فرنگیper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

روغنper 100g

Energy884 kcal

Total Fat100 g

تخم مرغper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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