Vrijeme pripreme
10 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
20 min
Posluge
4
trošak
srednje
Kalorije
450 kcal
Razmjeri porcija
Sastojci
Piletina prsa2 pieces
Luk1 piece
Paprika1 piece
Rajčica1 piece- Boiled potato1 piece
- Garlic clove2 cloves
Ulje1 cup- Breadcrumbs or crushed crackers1 cup
Jaje1 piece- Salt and spices0
Koraci
- 1
Wash the chicken breasts and cut them into long strips.
10 minPotreban pribor:
Tiganj - 2
Slice the onion finely and sauté it in oil until it turns golden.
5 min - 3
Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.
10 min - 4
Dip the potato balls in the beaten egg, then in the breadcrumbs.
5 min - 5
Heat the oil and fry the potato balls.
5 min - 6
Serve the chicken on a plate and top it with or sprinkle the potato balls over it.
5 min - 7
Serve hot with white rice or with bread and salad. Enjoy your meal.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
25 g
30 g
40 g
Nutritivne vrijednosti sastojaka (na 100g)Piletina prsana 100gLukna 100gPaprikana 100gRajčicana 100gUljena 100gJajena 100g
Piletina prsana 100g165 kcal
31 g
3.6 g
1 g
85 mg
Lukna 100g40 kcal
1.1 g
0.1 g
9.34 g
1.7 g
4.24 g
Paprikana 100g20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
Rajčicana 100g18 kcal
0.88 g
0.2 g
3.89 g
2.63 g
1.2 g
95 g
Uljena 100g884 kcal
100 g
Jajena 100g155 kcal
12.6 g
10.6 g
1.1 g
1.1 g
2.1 mcg
30.8 mcg
1 mcg
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
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