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Japanese Chicken with Potato Balls

Japanese Chicken with Potato Balls

Ahmed Al-Zahrani
Ahmed Al-ZahraniChef
PranzuĊenaĦaġarLaħamVerduriSandwichesGħall-atletiالجمهورية اللبنانية / Central-Asian
Togħmiet:UmamiSalatXaħmi
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
10 min
Ħin Totali
20 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    2 pieces
  • BżarBżar
    1 piece
  • PeprinaPeprina
    1 piece
  • TomatTomat
    1 piece
  • Boiled potato
    1 piece
  • Garlic clove
    2 cloves
  • ŻejtŻejt
    1 cup
  • Breadcrumbs or crushed crackers
    1 cup
  • BajdaBajda
    1 piece
  • Salt and spices
    0

Passi

  1. 1

    Wash the chicken breasts and cut them into long strips.

    Għodda meħtieġa:
    PanPan
    10 min
  2. 2

    Slice the onion finely and sauté it in oil until it turns golden.

    5 min
  3. 3

    Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.

    10 min
  4. 4

    Dip the potato balls in the beaten egg, then in the breadcrumbs.

    5 min
  5. 5

    Heat the oil and fry the potato balls.

    5 min
  6. 6

    Serve the chicken on a plate and top it with or sprinkle the potato balls over it.

    5 min
  7. 7

    Serve hot with white rice or with bread and salad. Enjoy your meal.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
PeprinaPeprinagħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
BajdaBajdagħal kull 100g
Enerġija155 kcal
Proteini12.6 g
Xaħam Totali10.6 g
Karboidrati1.1 g
Zokkor Totali1.1 g
Vitamina D2.1 mcg
Manganese30.8 mcg
Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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