Japanese Chicken with Potato Balls

Ahmed Al-ZahraniKokk

Ingredienser

• Kyllingebryst
  2 pieces
• Løk
  1 piece
• Paprika
  1 piece
• Tomat
  1 piece
• Boiled potato
  1 piece
• Garlic clove
  2 cloves
• Olje
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Egg
  1 piece
• Salt and spices
  0

Trinn

1. 1

   Wash the chicken breasts and cut them into long strips.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Slice the onion finely and sauté it in oil until it turns golden.

   5 min
3. 3

   Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.

   10 min
4. 4

   Dip the potato balls in the beaten egg, then in the breadcrumbs.

   5 min
5. 5

   Heat the oil and fry the potato balls.

   5 min
6. 6

   Serve the chicken on a plate and top it with or sprinkle the potato balls over it.

   5 min
7. 7

   Serve hot with white rice or with bread and salad. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger