Japanese Chicken with Potato Balls

Ahmed Al-Zahranikuhar

Sestavine

• Piščančja prsa
  2 pieces
• Čebula
  1 piece
• Paprika
  1 piece
• Paradižnik
  1 piece
• Boiled potato
  1 piece
• Garlic clove
  2 cloves
• Olje
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Jajce
  1 piece
• Salt and spices
  0

Koraki

1. 1

   Wash the chicken breasts and cut them into long strips.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Slice the onion finely and sauté it in oil until it turns golden.

   5 min
3. 3

   Add the grated garlic, chicken pieces, chopped tomatoes, and chopped bell pepper. Add salt and spices while stirring continuously. Reduce the heat and cover, then mash the boiled potatoes and add salt, shaping them into balls.

   10 min
4. 4

   Dip the potato balls in the beaten egg, then in the breadcrumbs.

   5 min
5. 5

   Heat the oil and fry the potato balls.

   5 min
6. 6

   Serve the chicken on a plate and top it with or sprinkle the potato balls over it.

   5 min
7. 7

   Serve hot with white rice or with bread and salad. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake