Chicken Wings with Potatoes

بطل السقاKok

Ingredienser

• Kyllingevinger
  600 grams
• Potatoes
  4 pieces
• Olivenolie
  1 cup
• Oregano
  1 teaspoon
• Rosmarin
  1 teaspoon
• Basilikum
  1 teaspoon
• Sort peber
  1 teaspoon
• Salt
  0

Trin

1. 1

   Wash the wings and season with salt and black pepper, then leave in the refrigerator for an hour.

   60 min
2. 2

   Peel the potatoes and cut them into cubes.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   10 min
3. 3

   Sprinkle oregano, rosemary, basil, and salt over the potatoes, then place them in the tray. Distribute the wings over the potatoes and drizzle with olive oil. Leave in the oven for one to one and a half hours until the potatoes are cooked.

   Nødvendigt udstyr:

   Ovn

   Bakke

   90 min
4. 4

   Brown the wings and potatoes from the top if needed.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingevingerpr. 100g

Energi215 kcal

Protein19 g

Total fedt15 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Sukkerarter i alt1 g

Rosmarinpr. 100g

Energi300 kcal

Protein5 g

Total fedt15 g

Kulhydrat50 g

Kostfibre10 g

Sukkerarter i alt5 g

Basilikumpr. 100g

Energi23 kcal

Protein3.15 g

Total fedt0.64 g

Kulhydrat2.65 g

Kostfibre1.6 g

Sukkerarter i alt0.3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags