Chicken Wings with Potatoes

بطل السقاChef

Ingrediënten

• Kippenvleugels
  600 grams
• Potatoes
  4 pieces
• Olijfolie
  1 cup
• Oregano
  1 teaspoon
• Rozemarijn
  1 teaspoon
• Basilicum
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Zout
  0

Stappen

1. 1

   Wash the wings and season with salt and black pepper, then leave in the refrigerator for an hour.

   60 min
2. 2

   Peel the potatoes and cut them into cubes.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   10 min
3. 3

   Sprinkle oregano, rosemary, basil, and salt over the potatoes, then place them in the tray. Distribute the wings over the potatoes and drizzle with olive oil. Leave in the oven for one to one and a half hours until the potatoes are cooked.

   Benodigde hulpmiddelen:

   Oven

   Tafel

   90 min
4. 4

   Brown the wings and potatoes from the top if needed.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenvleugelsper 100g

Energy215 kcal

Protein19 g

Total Fat15 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Rozemarijnper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Basilicumper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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