Chicken Wings with Potatoes

بطل السقاKokk

Ingredienser

• Kyllingvinger
  600 grams
• Potatoes
  4 pieces
• Olivenolje
  1 cup
• Oregano
  1 teaspoon
• Rosmarin
  1 teaspoon
• Basilikum
  1 teaspoon
• Svart pepper
  1 teaspoon
• Salt
  0

Trinn

1. 1

   Wash the wings and season with salt and black pepper, then leave in the refrigerator for an hour.

   60 min
2. 2

   Peel the potatoes and cut them into cubes.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   10 min
3. 3

   Sprinkle oregano, rosemary, basil, and salt over the potatoes, then place them in the tray. Distribute the wings over the potatoes and drizzle with olive oil. Leave in the oven for one to one and a half hours until the potatoes are cooked.

   Nødvendig utstyr:

   Ovn

   Bakke

   90 min
4. 4

   Brown the wings and potatoes from the top if needed.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingvingerper 100g

Energi215 kcal

Protein19 g

Total fett15 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Rosmarinper 100g

Energi300 kcal

Protein5 g

Total fett15 g

Karbohydrat50 g

Kostfiber10 g

Sukkerarter totalt5 g

Basilikumper 100g

Energi23 kcal

Protein3.15 g

Total fett0.64 g

Karbohydrat2.65 g

Kostfiber1.6 g

Sukkerarter totalt0.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger