Chicken Wings

عنود الكافيChef

Ingrediënten

• Kippenvleugels
  500 grams
• Meel
  1 cup
• Boter
  1 cup
• Ei
  1 piece
• Sojasaus
  3 tablespoons
• Water
  3 tablespoons
• Azijn
  0.5 cup
• Geperste Knoflook
  0.5 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Clean the chicken wings thoroughly. Beat the egg and dip the wings in it, then in the flour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan over heat, add butter and fry the chicken wings until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Place the chicken wings on a baking tray.

   2 min
4. 4

   Mix the sauce ingredients well, then add them to the wings in the tray. Place the tray in the oven for 30 to 45 minutes depending on the oven until cooked.

   Benodigde hulpmiddelen:

   Oven

   45 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenvleugelsper 100g

Energy215 kcal

Protein19 g

Total Fat15 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Waterper 100g

Water100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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