Carrot Burger

خلود سعيدCocinero

Ingredientes

• Carrots
  0.5 kilogram
• Beef, minced
  0.5 kilogram
• Eggs
  3 pieces
• Onion, chopped
  0.5 cup
• Chopped parsley
  0.5 cup
• Salt and black pepper
  0
• Paprika, or Aleppo pepper or chili powder
  0.5 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Canela
  0.3 teaspoon
• Sumaq
  0.5 teaspoon
• Especias
  0.5 teaspoon
• Aceite de oliva
  0
• Yogurt, strained
  0.5 cup
• Fresh dill, chopped
  0.3 cup

Pasos

1. 1

   Peel the carrots and boil them in boiling water for 3 minutes (this step is not necessary; raw carrots can be used). Drain well and then grate lengthwise. Add one large egg and mix well (add another egg if necessary), then add all the spices. Set the mixture aside.

   Herramientas necesarias:

   Olla

   Rallador

   recipe.minutes
2. 2

   To prepare the kofta, place the minced beef with the spices, onion, and parsley in the blender; add the yolks of two eggs if desired.

   Herramientas necesarias:

   Batidora

   recipe.minutes
3. 3

   Spread the kofta on a clean surface and cut into discs using a cookie cutter, then fry on both sides with a little oil and set aside. Fry the carrots in the same way.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   To assemble the burger, place a piece of carrot first, then a kofta disc, and then an additional piece of carrot. Garnish the top of the burger with a little fresh herbs, serve each plate with a tablespoon of strained yogurt mixed with a few teaspoons of chopped dill. Lemon wedges can be served on the side if desired.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Sumaqpor 100g

Energía300 kcal

Proteínas5 g

Grasa total10 g

Carbohidratos60 g

Fibra dietética25 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas