Carrot Burger

خلود سعيدCuoco

Ingredienti

• Carrots
  0.5 kilogram
• Beef, minced
  0.5 kilogram
• Eggs
  3 pieces
• Onion, chopped
  0.5 cup
• Chopped parsley
  0.5 cup
• Salt and black pepper
  0
• Paprika, or Aleppo pepper or chili powder
  0.5 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Cannella
  0.3 teaspoon
• Sumac
  0.5 teaspoon
• Spezie
  0.5 teaspoon
• Olio d'oliva
  0
• Yogurt, strained
  0.5 cup
• Fresh dill, chopped
  0.3 cup

Passi

1. 1

   Peel the carrots and boil them in boiling water for 3 minutes (this step is not necessary; raw carrots can be used). Drain well and then grate lengthwise. Add one large egg and mix well (add another egg if necessary), then add all the spices. Set the mixture aside.

   Utensili necessari:

   Pentola

   Grattugia

   30 min
2. 2

   To prepare the kofta, place the minced beef with the spices, onion, and parsley in the blender; add the yolks of two eggs if desired.

   Utensili necessari:

   Frullatore

   10 min
3. 3

   Spread the kofta on a clean surface and cut into discs using a cookie cutter, then fry on both sides with a little oil and set aside. Fry the carrots in the same way.

   Utensili necessari:

   Padella

   10 min
4. 4

   To assemble the burger, place a piece of carrot first, then a kofta disc, and then an additional piece of carrot. Garnish the top of the burger with a little fresh herbs, serve each plate with a tablespoon of strained yogurt mixed with a few teaspoons of chopped dill. Lemon wedges can be served on the side if desired.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag