Carrot Burger

خلود سعيدChef

Ingredjenti

• Carrots
  0.5 kilogram
• Beef, minced
  0.5 kilogram
• Eggs
  3 pieces
• Onion, chopped
  0.5 cup
• Chopped parsley
  0.5 cup
• Salt and black pepper
  0
• Paprika, or Aleppo pepper or chili powder
  0.5 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Kanella
  0.3 teaspoon
• Sumak
  0.5 teaspoon
• Speċijiet
  0.5 teaspoon
• Żejt tal-oliva
  0
• Yogurt, strained
  0.5 cup
• Fresh dill, chopped
  0.3 cup

Passi

1. 1

   Peel the carrots and boil them in boiling water for 3 minutes (this step is not necessary; raw carrots can be used). Drain well and then grate lengthwise. Add one large egg and mix well (add another egg if necessary), then add all the spices. Set the mixture aside.

   Għodda meħtieġa:

   Kazzola

   Grattat

   recipe.minutes
2. 2

   To prepare the kofta, place the minced beef with the spices, onion, and parsley in the blender; add the yolks of two eggs if desired.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Spread the kofta on a clean surface and cut into discs using a cookie cutter, then fry on both sides with a little oil and set aside. Fry the carrots in the same way.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   To assemble the burger, place a piece of carrot first, then a kofta disc, and then an additional piece of carrot. Garnish the top of the burger with a little fresh herbs, serve each plate with a tablespoon of strained yogurt mixed with a few teaspoons of chopped dill. Lemon wedges can be served on the side if desired.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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